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muscleandstrength.com
Seated Dumbbell Front Raise
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muscleandstrength.com
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muscleandstrength.com
Do 3–4 rounds 1. Dumbbell Push Press – 15 reps * Dip slightly at the knees, then drive the weights overhead. * Uses legs core, not just shoulders. 2. Dumbbell Arnold Press – 10–12 reps * Start palms facing you, rotate out as you press overhead. * Builds mobility strength through a full range. 3. Dumbbell Lateral Raise to Front Raise Combo – 10 each * Lift to the side, then to the front (alternate). * Hits all 3 shoulder heads. 4. Dumbbell Around-the-Worlds – 8–10 reps * Start with DBs in front o
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