10-Min Cool Down | Stretch & Breathe to Recover
11:39
MSNBharti Yoga
10-Min Cool Down | Stretch & Breathe to Recover
Unwind after your workout with this 10-minute yoga cool down sequence, combining gentle stretches and calming pranayama to aid recovery and bring balance. #YogaCoolDown #PostWorkoutStretch #PranayamaPractice #RelaxAndRecover #YogaForRecovery
3 months ago
Cooling down Exercises
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Cucumber cooling BENEFITS🥒❄️ 🥒Reduces puffiness fast the cold helps bring down swelling, especially around the under eyes. 🧊Helps soothe breakouts the cool temperature and cucumber’s natural soothing properties calm inflamed spots. 🥒Feels amazing on sensitive, dry skin It gives an instant cooling relief when my skin feels warm or irritated. 🧊Budget friendly skin calm no tools needed, just a chilled cucumber and a few slow passes over the skin. A gentle moment that makes a difference. #skinc
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