Get ready to sweat! 💪 Join us for a dynamic circuit workout that includes nine exercises tailored to your intensity level. Whether you're a beginner or a pro, there's something for everyone in this 15-minute session! https://www.silversneakers.com/blog/video/energy-circuit-flexibility-workout-aerobic-exercisesfor-seniors/ | SilverSneakers
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Get ready to sweat! 💪 Join us for a dynamic circuit workout that inclu…
84.9K views8 months ago
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10-Minute Workout: SilverSneakers Circuit Express
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Today’s Work Out Your Way Challenge video is a fun one! It’s a 10-minute version of SilverSneakers Circuit, one of our most popular SilverSneakers LIVE classes. Walk in place on your own for a few minutes to warm up, then follow along. We’ll go through a cardio segment followed by a strength segment with dumbbells. If you don’t have dumbbells, no problem—just use your bodyweight. Get instructions: http://bit.ly/WOYW_Circuit. | SilverSneakers
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silversneakers.com
Watch Coach, the 2019 SilverSneakers Instructor of the Year, as he demonstrates key drills for building better balance. Need more help with your balance? Try this 10-minute workout: https://bit.ly/2EDvSZJ | SilverSneakers
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Tone and strengthen your lower body muscles with a soft play ball and a few simple moves. Get instructions here: https://bit.ly/32PFtGj | SilverSneakers
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