Anxiety Self Help | Get.gg - Getselfhelp.co.uk
Anxiety Self Help | Get.gg - Getselfhelp.co.uk
May 28, 2021
getselfhelp.co.uk
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Experiencing ongoing anxiety? It’s part of your mental health, make the connection and find things to help you feel better and reduce your anxiety. Some helpful tips include: - Walking or other physical activities you enjoy - Eating more healthily, try avoiding crisps, chocolate and cakes - Relaxation exercises - Sharing our feelings with others or a healthcare professional Anxiety can affect us all in different ways and for some, it can require talking to your GP or a professional. Find out wha
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Anxiety isn’t just a random feeling. It has a root cause. When I took the 3-minute quiz, I finally understood where my anxiety came from, and just knowing that started to ease the constant tension. 🌿 | Liven: Self-Discovery Community
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We all feel anxious from time to time. So, when can those normal feelings start to become a problem? There are things we can all do to help manage feelings of anxiety and reduce the risk of them becoming overwhelming: https://www.mentalhealth.org.uk/our-work/public-engagement/mental-health-awareness-week/what-can-we-do-cope-feelings-anxiety #ToHelpMyAnxiety #MentalHealthAwarenessWeek | Mental Health Foundation
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