21 reactions · 4 comments | Exercise of the Day: Single Leg Alternating Plyo Squat ▸Set your incline ▸Squat down using one leg ▸Once you’ve reached the bottom of your squat, jump while alternating to the next leg Try to aim for 10-15 reps PER leg to set those legs on fire  #TotalGym #wod | Total Gym | Facebook
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21 reactions · 4 comments | Exercise of the Day: Single Leg Al…
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Some split stance plyo progressions ⁣Stayed with each exercise for 3-4 weeks before progressing.⁣ ⁣1) RFE split squat hop⁣ 2) Split squat jump (switch in air) with med ball chop⁣ 3) Split squat jump with full cycle in air | Alwyn Cosgrove
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