3.4M views · 248K reactions | More self defence moves incorporating arm control into throws at my school Elite Martial arts Australia #taekwondo #judo #wrestling #SelfDefence #hapkido #silat #muaythai #mma #brazilianjiujitsu #brenfoster #martialarts #combat #protect #grappler #Sambo #technique #training #philosophy | BREN FOSTER | Facebook

Can you lift your arm overhead and rotate it with control? If not, here’s your reminder: shoulder mobility is a natural human function, and losing it isn’t normal. Whether it’s from injury, overuse, or sitting too much, you can get it back. Here’s what to do: • Rows: Strengthen your mid and lower traps and train scapular retraction • Scapular rotations: Warm up the joint and boost synovial fluid • Internal & external rotations: Strengthen your rotator cuff (5 to 10 reps) • Overhead flexion: See