🤖 In Regensdorf (ZH), the Swiss start-up RIVR is testing autonomous delivery robots with Swiss Post and Migros Online. These robots, equipped with AI and advanced robotics, deliver directly to your doorstep, even in rain, snow or wind. 🛣 They adapt to their environment, avoid obstacles and reduce the strain on delivery staff, all while leaving a minimal environmental footprint. A Swiss innovation that could transform how we receive parcels in the future. Would you trust a robot to deliver your

BTS of my 1:1 PT SESSIONS ❤️ Can I heal my hanging belly years post delivery! 🤔 The answer is absolutely!! 😃 It might just take time, but it isn’t IMPOSSIBLE!! 🙌 A few things you need to start off with 👇 1️⃣ LEARNING CORRECT BREATHING: Yah instagram is full of do this exercise or that for HANGING BELLY, but learning correct breathing mechanics = strengthening core. When you work on your breathing, your pelvic floor function gets better (no more urine leaking 💦) inner core strength improves