Your nervous system doesn’t understand words. It understands sensation. That’s why talking yourself out of anxiety rarely works. Your mind might believe the words… but your body doesn’t. Breathwork gives you another route in. Slow, steady breathing tells your system “you’re safe” in a way thoughts can’t. If you can’t think your way out of how you feel today, try breathing your way through it instead. ✨ If you need support, I have guided practices on YouTube that walk you through this step-by-ste

Proof love doesn’t need words ♥️ Did you know your cat has been telling you they love you all along? You just have to ‘listen’ a little differently 🥹 When you understand their secret language… every moment feels even more special 🥰 #cat #catlife #love #pets #catvideo | Lola and Popps