The 6 Best Dumbbell Deltoid Exercises You Are Not Doing
The 6 Best Dumbbell Deltoid Exercises You Are Not Doing
Jul 14, 2021
oldschooltrainer.com
1.6M views · 25K reactions |  3 Dumbbell Shoulder Exercises to Hit All 3 Deltoid Heads1. Front Raise – Targets the anterior (front) delts 2. Lateral Raise – Hits the lateral (side) delts 3. Bent-Over Reverse Fly – Activates the posterior (rear) delts Balanced shoulder training = 3D delts and joint stability! #DumbbellShoulders #3DDelts #FullShoulderWorkout #DeltoidTraining #ShoulderDay #MuscleBalance #upperbodygains | Bodyfitness GYM | Facebook
1.6M views · 25K reactions |  3 Dumbbell Shoulder Exercises to H…
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Dumbbell Upright row wide grip variation specifically emphasizes:Deltoids: Particularly targets both anterior (front) and lateral (side) deltoids due.Upright row close grip variation primarily targeting the upper trapezius muscles and middle deltoid.#uprightrow #row #trapezius #gym #bodybuilding #back #fitness #تمارين_اكتاف | Bodyfitness GYM
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