Hug yourself! This is an easy pose you can do in your office chair or anytime, anywhere. Great to ease shoulder tension and to create space for the upper back. Pause to linger in your breath and truly feel what’s moving inside. Move slow. x | Yoga Girl
4:49
Hug yourself! This is an easy pose you can do in your office chair or …
13.4K viewsJul 28, 2020
FacebookYoga Girl
The self-hug is not only a great practice but also a satisfying stretch, adding a little twist to release your lower back and spine. This is a gentle reminder that self-care is important too. Let’s do this gentle stretch daily as a reminder that we matter too. Share this to someone you 💙 Take the self-love challenge today at justinagustin.com. Workout to my low impact, full-length beginner friendly home workout routines on the Justin Agustin Fitness app available your device and smart tv. #gent
0:59
The self-hug is not only a great practice but also a satisfying stret…
31.7K viewsSep 2, 2023
FacebookJustin Agustin
20 Minute Gentle Yoga Stretch Class - Seated Poses
20 Minute Gentle Yoga Stretch Class - Seated Poses
133.8K viewsAug 18, 2015
YouTubeYOGA UPLOAD with Maris Aylward
Chair Pose | Utkatasana
8:04
Chair Pose | Utkatasana
226.1K viewsJun 26, 2014
YouTubeYoga With Adriene
Seated Back Pain Relief Stretches
8:19
Seated Back Pain Relief Stretches
453K viewsMar 2, 2020
YouTubeAskDoctorJo
Gentle Seated Yoga to START or END Your Day!
27:03
Gentle Seated Yoga to START or END Your Day!
754.7K viewsMay 27, 2021
YouTubeYoga with Kassandra
5 min Yoga for Neck Pain & Tension
5:37
5 min Yoga for Neck Pain & Tension
894.5K viewsFeb 4, 2020
YouTubeYoga with Kassandra
15:30
Yoga In Bed | 15-Minute Relaxing Stretches
221.7K viewsApr 11, 2020
YouTubeJess Yoga
21:47
Morning Yoga FULL BODY STRETCH for Tension
195.4K viewsSep 28, 2020
YouTubeYoga With Bird
50:14
Self Love Yoga | Full Class | Yoga With Adriene
4.8M viewsNov 19, 2017
YouTubeYoga With Adriene
32:49
From Couch to Confident in 14 Days! Day 1: Core Strength & Bell…
522.7K viewsMay 7, 2018
YouTubePsycheTruth
25:48
25 Minute Evening Yoga Ritual | Full Body Slow Stretch
1M viewsJan 13, 2021
YouTubeJess Yoga
7:59
Forward Fold Yoga Pose - Yoga With Adriene
738.9K viewsOct 3, 2012
YouTubeYoga With Adriene
30:09
Seated Deep Stretch Yoga Class | 30 Minute Relaxing Practice For Ever…
247.7K viewsJun 30, 2021
YouTubeJess Yoga
8:07
Sukhasana (The Easy Pose) - Yoga With Adriene
1.3M viewsSep 5, 2012
YouTubeYoga With Adriene
10:20
10 minute Seated Yoga Stretch 💙 UNWIND YOGA after work
153.3K viewsDec 14, 2020
YouTubeSarahBethYoga
18:32
Power Yoga Workout | 15 Min Yoga Class To Bring You Back To Your…
458.3K viewsNov 1, 2020
YouTubeBoho Beautiful Yoga
30:02
Gentle Seated Yoga For Beginners & All Levels | 30 Minute Practice
5.7M viewsSep 1, 2020
YouTubeJess Yoga
20:05
20 minute SLOW STRETCH Yoga for Flexibility, Hip Flexors & Hamstrings
662.1K viewsAug 16, 2018
YouTubeSarahBethYoga
22:33
Beautiful Yoga for Flexibility and Strength, 20 Minute Beginners Cla…
212.2K viewsFeb 10, 2014
YouTubePsycheTruth
15:24
Chair Yoga - Weight Loss - 15 Minutes Seated
21.5K viewsJan 24, 2021
YouTubeBottoms Down
19:59
20-Minute Morning Deep-Stretch Yoga to Warm Up Your Body
216K viewsDec 13, 2020
YouTubePS Fit
21:28
20 minute Morning Yoga Flow 💙 FEEL GOOD Full Body MOBILITY Yoga
1.3M viewsFeb 10, 2020
YouTubeSarahBethYoga
41:39
Mindful Chair Yoga: A Complete Beginner's Practice (40 minutes)
217.2K viewsMay 24, 2013
YouTubeMindfulChairYoga
17:32
15 min Seated Yoga Stretch | Gentle Full Body Stretch for Beginners
40.6K viewsJul 26, 2021
YouTubeYoga with Joelle
20:37
20 min Standing Yoga For Beginners | Back To Basics | Begi…
194.6K viewsJul 29, 2021
YouTubeYoga with Uliana
9:07
Restorative Yoga Stretches For Neck, Shoulders And Upper Back …
126K viewsMar 13, 2020
YouTubeYoga With Bird
15:17
15 minute Yoga for Sore Muscles, Stiffness & Upper Body Tension
410.5K viewsOct 21, 2019
YouTubeSarahBethYoga
13:56
Seated yoga for the neck, shoulders & upper body (15 minutes)
737.5K viewsMar 31, 2019
YouTubeyoginimelbourne
7:25
Seated Yoga for Kids and Teens | Movement Break | Brain Break
129.8K viewsJun 19, 2021
YouTubePediatric Therapy Essentials
See more videos
Static thumbnail place holder