Best Rotated Pelvis Correction Exercises
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Best Rotated Pelvis Correction Exercises
335.2K viewsJul 24, 2021
YouTubeMilton Chiropractic Clinic Cambridge
Someone told you your pelvis is “out of alignment” And suddenly it feels like your body is broken But what if your pelvis has been saving you this whole time? Tilted Rotated Hiked Those aren’t flaws They’re adaptations When the ankle is stuck When the hip can’t rotate When the spine won’t extend Your pelvis steps in It shifts Balances And keeps the system moving Eventually it runs out of options And that’s when things start to feel stuck, twisted, or painful The pelvis gets blamed because it’s e
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Do you suffer from pelvic organ prolapse (POP) and find yourself clenching or “kegeling” all the time to keep everything from falling out OR are you afraid to workout (especially during or after pregnancy)?!🙋‍♀️⬇️ Don’t worry you aren’t alone! POP occurs when the uterus (females), bladder, small/large bowel, or rectum descend downward toward the vaginal opening or anus due to weakening/stretching or dysfunction of the connective tissues and muscles that support the pelvic organs. It can occur w
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Most athletes are taught “stick your butt out”… and it’s quietly killing power and stability. ❌ Butt Out = anterior pelvic tilt Weak core. Energy leaks. Broken kinetic chain. ✅ Butt Under = neutral pelvis Stronger core. Better force transfer. More velocity with less injury risk. Your pelvis is the foundation of the kinetic chain. If it’s tilted forward, power never makes it from the ground to the ball. That’s why TopVelocity teaches neutral pelvis positioning first—before chasing velocity, mecha
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