Are You Stretching Your Shins? 👉 If the muscles and joints in the lower leg are not working together properly, it can put stress on the ankle joint and lead to pain and tightness. 👉 Tightness in the shins and ankles can cause discomfort and pain. The Cross-over Shin Stretch can help to reduce muscle tension and promote relaxation in these areas. 👉 Improved flexibility and stability in the shins and ankles can translate to improved athletic performance, particularly in sports that require quic
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[P]rehab®️ on Instagram: "Why this exercise for shin splints?🤔👇 💪When dealing with shin splints, often we think about stretching and then strengthening our calf muscles. This is very important for most, but we also need to think about strengthening the front of our shins and working on our ankle dorsiflexion at the same time. 🦵If tightness through our calf muscles are leading to increased ankle plantarflexion and decreased ankle dorsiflexion, this will change how forces are absorbed through
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