Calm provides guided meditation | Calm

Try this meditation for calming anxiety. A couple of tips: 1. Feel your feet on the floor. 2. Take a deep breath. Let go of control and meet this moment as it is. You’ve got this. You can find this meditation in the Calm app. It’s called Calming Anxiety and is available as a 3, 5 10, 15, 20, 25 or 30 minute session. It’s written and narrated by @TamaraLevitt. Subscribe to our YouTube channel so that you don’t miss a day! Download Calm for free at: calm.com | Calm

This sleep story promises all the tranquility without the chaos of plot twists or loose snakes. 🐍 Available exclusively on Calm now. | Calm

Unlock your sleepily ever after with Calm Kids magical library of Sleep Stories.💙 💤 A variety of characters and snooze-inducing adventures, brought to life by some of our well-known friends — P!nk, Maya Rudolph, Wanda Sykes, Randall Park, Diane Keaton, Sophia Bush, Stephen “tWitch” Boss and more to come — Sleep Stories will help your kiddos drift off to dreamland in no time. | Calm