Improve Your Breathing by Pursed Lip Breathing
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Improve Your Breathing by Pursed Lip Breathing
Pursed lip breathing is a breathing exercise that helps you slow your breathing and inhale and exhale more air. You slowly inhale through your nose and gently exhale through pursed lips. Pursed lip breathing makes it easier to perform physical activities and reduces stress. Anyone can benefit from learning how to control their breath. However ...
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