566 reactions · 29 shares | Master your HVLA tools join the experts, identify as Elite #eliteosteopathictraining | Dr. Achi - Osteopath | Facebook

106 reactions · 21 comments | #eliteosteopathictraining Sandoz Model Applied Learn when to pick which technique according to your patient. Techniques are not just variations but an essential set of tools to be applied according to each patient dependent on their case. Join our workshop and apply your knowledge in a clinical setting like an Elite  | Dr. Mohamad Achi - Osteopath | Facebook

If stress is building or anxious thoughts are racing, trying a breathing practice or attempting to control thoughts with more thoughts maybe too challenging in the heat of the moment. The physiological sigh, fresh out of @stanford and the @hubermanlab is the solution. A fast way to flip the central nervous system into its relaxed (parasympathetic) state is to take a double inhale through the nose and a long exhale through the mouth. Try it: The inhale must be as long as you can make it, followed