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YouTubeYOGABODY
3 Nerve Gliding Exercises: Neck, Arm, Shoulder
Minor nerve pain can be alleviated with simple gliding exercises. (1) Ulnar nerve glide: make an OK symbol with your fingers, flip it upside down and create a mask on your face. (2) Median nerve glide: extend your arm, turn your arm so your fingers are pointing down and palm is facing out, then drop your opposite ear towards your shoulder. (3 ...
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