Not all neck pain are equal!! Meniscoid Entrapment – Synovial fold entrapment is a condition where a fold of the synovial membrane within a joint becomes pinched or caught between the joint’s moving surfaces, leading to pain and restricted movement. Common causes include abnormal joint movement, minor trauma, or repetitive injury, which can cause the fold to swell and become thickened. Symptoms can include joint pain, stiffness, limited range of motion, a clicking or snapping sensation, and refl

There are few things scarier than creaking your neck! But provided you weren’t doing anything to justify an injury, it’s likely just the muscles having a freak out! By gently moving you’ll be able to take away the tightness and make it feel less intense! Initially you may need some hands on treatment to help out with your neck and shoulders but the better you get at moving your neck in all directions and strengthening your shoulders in a functional way, you’ll be able to sleep upside down in a p