Myth: Muscle weighs more than fat. 🚫 Busted and false. Let’s break this down 👇🏻 Follow @fitchicksusie for more fitness tips. 1 lb of muscle = 1 lb of fat. A pound is a pound. Here is what people really mean when they make this statement. Muscle is denser than fat, meaning that it takes up less space. So if you replace fat with muscle, your body can look smaller and leaner, even if the number on the scale stays the same or goes up. (Because you can pack in more muscle in that same amount of sp

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