The Training Mistake That Looks Like Progress on Every Lactate Test
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The Training Mistake That Looks Like Progress on Every Lactate Test
Every coach wants to see the lactate curve shift right. But what if that right shift is coming from exactly the wrong place? Sebastian Weber explains the scenario he's seen in professional road cycling, Olympic swimming, and elite cross-country skiing: Reduced anaerobic capacity → less lactate produced → curve shifts right → coach thinks ...
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