ITAL JAMAICAN PORRIDGE🥣🇯🇲🌱 💻All authentic fully ital recipes are linked in bio and on my website www.italeatsandtreats.com 🥣Mi love Jamaican porridge from long time but mek we cook it ital! All of these recipes are fully dairy free, low sugar, and still taste delicious. Look for authentic Jamaican approved recipes of cornmeal porridge, green banana, plantain, hominy corn, peanut, and oats. Fulljoy! ➡️Follow @italeatsandtreats for more vegan Caribbean recipes ! #veganrecipes #blackvegan #ja
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🍠ITAL IS VITAL! 🥕 Ital sweet potatoe pie- 100% vegan 100% FLAVA #vegetarianfoodweek Pre-order cookbook: originalflava.com/shop Full recipe: originalflava.com/vegan/italvegan-sweet-potatoe-pie/ | Original Flava
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Ras Cafe in Dominica is an ital/vegan family-run cafe (located by the Google Maps pindrop for "Zion Valley Bed and Breakfast") where you can also go on a waterfall trail and sleep in a tent, hammock or guest room 🙌🏻🇩🇲 #travelwithzoe #dominica #visitdominica #vegantravel | Travelwithzoe.org
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