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4-7-7 Breathing Technique | Instant Calm and Fall Asleep Faster
9:53
4-7-7 Breathing Technique | Instant Calm and Fall Asleep Faster
32 views1 day ago
YouTubePocket Breath Coach - Luke Horton
4-1-8-1 Parasympathetic Breathing Exercise for Deep Stress Relief: Activate Your Vagus Nerve & Relax
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4-1-8-1 Parasympathetic Breathing Exercise for Deep Stress Relief: A…
18.8K views5 days ago
YouTubePocket Breath Coach - Luke Horton
4-1-8-1 Parasympathetic Breathing Exercise for Deep Stress Relief: Activate Your Vagus Nerve & Relax
9:49
4-1-8-1 Parasympathetic Breathing Exercise for Deep Stress Relief: A…
1.3K views5 days ago
YouTubePocket Breath Coach - Luke Horton
숨결 (Exhalation)
0:16
숨결 (Exhalation)
149 views7 hours ago
YouTubeOrange Clockwork
Don't Make This Anulom Vilom Mistake Jairam Yoga Warns You! @Jairamyoga
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