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YouTubeHealthline
Heel Slides for Deep Core Stability and Low Back Pain Relief #physicaltherapy #core
🦶Is your lower back unstable and painful? Doctor of Physical Therapy, Karena Wu (IG: https://www.instagram.com/activecarephysicaltherapy/) shows you heel slides — a deep core stability exercise that challenges your spine to stay still while you move your leg. Here's how to do it: 🛏️ Lie on your back with knees bent and feet hip-width ...
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