NATURA MATRIX on Instagram: "A growing body of nutritional and metabolic research shows that every organ in the human body responds directly to the quality of food, environmental exposures, and daily lifestyle choices we make. When these organ systems are repeatedly exposed to artificial additives, excess sugars, inflammatory oils, and high-stimulation products, they begin to show early signs of stress, long before symptoms appear. Understanding which foods and habits place the greatest burden o

Dr. Nadia Brito Pateguana, ND on Instagram: "Most women only start paying attention to strength training after the damage is done — but during peri and post menopause, lifting weights becomes non-negotiable. From the age of 40 we can lose up to 1% of muscle every single year. Less muscle means: • Slower metabolism 👉 easier fat gain around the belly • More insulin resistance 👉 higher risk of diabetes • Fragile bones 👉 higher fracture risk • Worse hormone symptoms 👉 more fatigue, brain fog, mo