Self-Compassion: Definition, Examples, and Exercises
Self-Compassion: Definition, Examples, and Exercises
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1.7K views · 54 reactions | "Self-compassion is associated with lower stress", says Christopher K. Germer, PhD -- The Mindful Path to Self-Compassion in this Sunday's Self-Compassion Video. In this short video Chris outlines the benefits of a self-compassion practice on stress levels. Try one of our meditations at the link provided. | Center for Mindful Self-Compassion | Facebook
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