190K views · 10K reactions | Leg Gains Paused Rack Squats are a great way to Test and Build your leg strength. Lower slowly, settle the bar on the rack-pause-then drive it home. Aim for 5 sets of 5-8 reps as part of your leg workout. My monthly program in bio link. #mondaymotivation #legs #gains #trainhard | PaulSklarxfit | Facebook
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