Why Your Forearms Look Tiny (Fix This FAST) ✅
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YouTubeExno Fitness
Why Your Forearms Look Tiny (Fix This FAST) ✅
Your forearms aren't small because of bad genetics. They are small because you only train one movement when your forearms actually do four. Stop leaving forearm gains on the table and fix your routine. In this video, I break down the 4 functions of the forearm and the exact exercises you need to build massive, powerful forearms: 1️⃣ Reverse ...
115.7K views1 month ago
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The forearm is the region of the upper limb between the elbow and the wrist, containing the radius and ulna bones. It houses over 20 muscles divided into anterior (flexor) and posterior (extensor) compartments, enabling crucial movements like wrist flexion/extension, finger movement, and forearm. #fyp #f
0:13
The forearm is the region of the upper limb between the elbow and the wrist, containing the radius and ulna bones. It houses over 20 muscles divided into anterior (flexor) and posterior (extensor) compartments, enabling crucial movements like wrist flexion/extension, finger movement, and forearm. #fyp #f
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