How To PROPERLY Perform Step Ups | 3 Muscle Gain Variations Included
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YouTubeColossus Fitness
How To PROPERLY Perform Step Ups | 3 Muscle Gain Variations Included
In this episode, we show you how to properly perform a step up. This is a great exercise to include training routines, and we also show 3 different muscle gain variations. Time Stamps- (0:07)- Proper Form Common Mistakes: 1. (0:35)- Slouching 2. (0:45)- Not stopping high enough Variations: 1. (2:00)- One leg at a time 2. (2:45)- Step up with a ...
229K viewsApr 15, 2019
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