Learn How to Do a Plank to Improve Core Strength
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229K views · 959 reactions | Get insight into how to do the plank correctly for improved results and decreased risk of injury. To see how your core stacks up, take our FREE “Core Type Quiz” Here >> https://goo.gl/qXpA19 | WeShape | Facebook
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229K views · 959 reactions | Get insight into how to do the plank co…
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61K views · 968 reactions | Plank improves your core strength and stability and you don't even need any eqiupment to perform it. Watch the full video to know its correct posture, common errors and benefits of Plank. | Fit Tak | Facebook
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