yonatan on TikTok
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yonatan on TikTok
38.5K viewsDec 8, 2024
TikTokyonatan8594
This anabolic breakfast is my private secret 🤫 High-protein. Low-calorie. Zero crash. If you want a breakfast that actually fuels results… start here. 🤝🏽 📊 NUTRITION (EACH MUFFIN): ⤵️ • 145 calories • 24g protein • 3g fat • 3g carbs 🛒 INGREDIENTS: (one muffin - 12 total) ⤵️ • Egg whites - 120g • Cottage cheese 0% - 30g • Lean ham - 10–15g • Light mozzarella - 20g • Toppings: green onion, red pepper, spinach, chives • Salt & pepper to taste 👨🏻‍🍳 HOW TO MAKE THEM: ⤵️ 1. Preheat oven to 190
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This anabolic breakfast is my private secret 🤫 High-protein. Low-c…
1.4K views1 week ago
FacebookYonatan Tyk
yonatan (@yonatangc4)’s videos with original sound - yonatan
yonatan (@yonatangc4)’s videos with original sound - yonatan
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TikTokyonatangc4
ETH Yonatan Nibret |Fikr eko yegara new| ፍቅር አኮ የጋራ ነው !|- New Ethiopian Music 2022 (Official Video)
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ETH Yonatan Nibret |Fikr eko yegara new| ፍቅር አኮ የጋራ ነው !|- New Ethi…
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yonatan (@yonatan8594)’s videos with original sound - yonatan
yonatan (@yonatan8594)’s videos with original sound - yonatan
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TikTokyonatan8594
የማወራላቹ ካነበቡኩት ማስታወሻ
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