FREE HUGS! 🤗 As well as being a brilliant body stretch, a self-hug can teach kids the importance of self-love and is a simple and effective technique to help them feel confident, happy, and fulfilled. I use this technique in loads of our Yoga Adventures! Here's just a few clips from some different episodes... Let's help kids use the power of hugs and positive self-talk to overcome negativity and feel good about themselves. 💙 | Cosmic Kids
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FREE HUGS! 🤗 As well as being a brilliant body stretch, a self-hug c…
2K viewsJun 3, 2024
FacebookCosmic Kids
Hug yourself! This is an easy pose you can do in your office chair or anytime, anywhere. Great to ease shoulder tension and to create space for the upper back. Pause to linger in your breath and truly feel what’s moving inside. Move slow. x | Yoga Girl
4:49
Hug yourself! This is an easy pose you can do in your office chair or …
13.4K viewsJul 28, 2020
FacebookYoga Girl
The self-hug is not only a great practice but also a satisfying stretch, adding a little twist to release your lower back and spine. This is a gentle reminder that self-care is important too. Let’s do this gentle stretch daily as a reminder that we matter too. Share this to someone you 💙 Take the self-love challenge today at justinagustin.com. Workout to my low impact, full-length beginner friendly home workout routines on the Justin Agustin Fitness app available your device and smart tv. #gent
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The self-hug is not only a great practice but also a satisfying stret…
31.7K viewsSep 2, 2023
FacebookJustin Agustin
Kamya | Yoga Teacher on Instagram: "Give yourself a big hug!! ❤️ Breathe in deeply as you open your arms sideways, breathing out gently as you wrap your arms around yourself! - helps promote relaxation as it lowers levels of cortisol (the stress hormone) in your body. - Improves heart health - Improves sleep cycle, mood, creates a sense of well being - Helps soothe aches & pains - Alleviates anxiety - Lowers your heart rate, enhances calmness - A hug won’t solve your problems entirely, but it ca
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Kamya | Yoga Teacher on Instagram: "Give yourself a big hu…
172.2K viewsMar 5, 2023
Instagramyogawithkamya_
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