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Want more Red Hot Core? @paygemcmahon has it covered in those week’s Throwback with Red Hot Core 3.0! This is a 24 minute core focused workout sure to activated everything and help build that core strength that’s so important for alignment and posture! Add this to your routine this week from the App Dashboard and press the ⭐️ to add it to your favorites. Brand new to DDPY? Get the app and get 7 days free when you sign up at DDPYogaNOW.com #core #coreworkout #posture #stability | DDP YOGA
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