31 Yoga Poses for Beginners
31 Yoga Poses for Beginners
Jul 31, 2024
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Half-Reclining Hero - Yoga 15
Half-Reclining Hero - Yoga 15
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6.8K views · 190 reactions | Vishnuasana, also known as the reclining hero pose, offers various benefits, including stretching the thighs, knees, and ankles, improving digestion, relieving tired legs, and stimulating abdominal organs. Additionally, it can help in relieving mild backaches and sciatica. . . #asana #yogasana #yogaflow #yogavibes | Aarogyam Yoga Studio | Facebook
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How to do Hero Pose / Virasana? Benefits of Hero Pose: Stretches the hips, thighs, knees, ankles and feet. Improves and strenghtens confindence Strengthens the foots arches Helps with digestion and helps to relieve gas. Practice Yoga with the right and health-giving Alignments. More Infos: https://www.udemy.com/healingyoga/?couponCode=YOGASAMITIPROMO | Samiti Yoga
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