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Today in yoga therapy we addressed the concept of emotional regulation using yoga philosophy and also somatic practices: Pendulation refers to one of the most basic rhythmic patterns of our bodies.�Think of Inhale…Then Exhale…“Everything in our physical experience moves out and in, back and forth, beginning at its most primitive, foundational level – with the breath.”� We breathe in, and we breathe out, pendulating between expansion and contraction.�This internal rhythm is akin to the movement o
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