PAPA PUMP ISN'T A FAN OF ALL THE CHOREOGRAPHED AB ROUTINES!Most of these routines are a waste of time. You end up throwing all these movements together and your cardiovascular system fails before the abs even get any stimulus.Which is cool if you want to have a cardio session, but if you want to actually build a 6 pack...STICK TO THE BASICS: HI FAILUREHere's how to progressively overload your absIt's quite simple, | PAPA PUMP
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