Eka Pada Pawanmuktasana One-Leg Wind Relieving Pose | Yoga for Digestion and Core
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To do the wind relieving pose (Pawanmuktasana), follow these steps: Lie on your back and inhale deeply. Exhale and bend your knees, bringing them towards your chest. Interlock your fingers below over knees Inhale and lift your head, bringing your nose towards your knees Hold for a few breaths! This pose can help relieve gas and improve digestion.
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