6 Best Carbs to Build Muscle
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YouTubeNutrition Wellness
6 Best Carbs to Build Muscle
Carbs are not the enemy—they are essential fuel for building muscle! This list features the best carbohydrate sources to power your workouts and recovery. Oats and quinoa provide sustained energy, while rice and potatoes are excellent for replenishing glycogen stores. Don't forget fruits for a quick energy hit and essential vitamins, and yes ...
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