Ladies who lift, I’m talking to you 👀 Here’s the brutal truth: you can’t out-lift a weak aerobic system. Sure, you can push it for a while… but eventually it catches up with you. The aerobic system is the missing link. Most of the fitness world talks about muscles, hormones, macros, metabolism…but hardly anyone talks about the importance of having a healthy aerobic system. Which is wild, because it influences EVERYTHING related to building muscle: injury prevention, recovery, hormones, inflamma
Ladies who lift, I’m talking to you 👀 Here’s the brutal truth: you can’t o…
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FacebookLibby Wescombe
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