Supta Virasana aka Supine Hero pose challenges the ankles, knees, and hips joints with an intense stretch through the hip flexors and quadriceps. The pose asks for flexibility, joint readiness and patience. It’s not about pushing into discomfort. It’s about preparing the body strengthening around the joints and choosing variations when needed. Contraindication: Not recommended if you have knee, ankle or lower back pain. That’s how mobility stays with you long-term. This is the kind of joint smar
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