12 Standing Chest Exercises: Cables, Dumbbells, & Bodyweight | PowerliftingTechnique.com
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12 Standing Chest Exercises: Cables, Dumbbells, & Bodyweight …
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powerliftingtechnique.com
Can't keep your chest upright during squats? You've been putting in the work to improve hip and ankle mobility But your chest continues to drop down towards your knees? It's time to layer in upper the missing piece; the upper back (Worth noting: relatively longer limbs will mean more forward lean. But if your chest is almost parallel to the floor? This is something we can work on 😁) Here's what we can do: ✅️ Elevate your heels: your body will naturally assume a more upright body position ✅️ Use
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