If you’ve ever avoided the weight section because you didn’t know where to start… this upper body workout is for you 🖤 3 sets of 10 reps on everything 👇 • Arnold Press • Bent Over Rows • Dumbbell Bench Press • Dumbbell Pullover • Bicep Curl to Shoulder Press • Hammer Curl to Lateral Raise Save this for your next gym day & follow for more Shy Girl Workouts 💪🏼✨@Buffbunny Collection

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Resistance band upper body workout. 🔗 for one on one coaching #resistancebandworkout #workoutroutine #athomeworkouts #beginnerworkouts

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