If your arms aren’t growing, stop blaming genetics—master the Tricep Pushdown and start building.
1:01
YouTubeExercise techniques short
If your arms aren’t growing, stop blaming genetics—master the Tricep Pushdown and start building.
The Tricep Pushdown is an isolation exercise that primarily targets the triceps brachii on the back of your upper arm. How to do it 1. Attach a rope, straight bar, or V-bar to a high cable pulley. 2. Stand upright with elbows tucked close to your sides. 3. Grip the attachment and start with your elbows bent about 90°. 4. Push the attachment ...
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