5 Effective Exercises for Knee Pain Relief
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5 Effective Exercises for Knee Pain Relief
10.1K views2 months ago
TikToktom_morrison
15 Min Knee Follow Along // Routine for Strong Knees & Overcoming Knee Pain. Suitable for Beginners! Join Tom and Jenni for this 15 minute flow-to-do for healthy knees We’re going to focus on opening the hips, work on activating the Glutes and hamstrings, get some full range and some balance development - everything you need for strong, healthy & happy knees! If you find any of the drills challenging that's a big deal! And could be the cause of any issues you may be experiancing so make sure to
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15 Min Knee Follow Along // Routine for Strong Knees & Overcoming Knee Pain. Suitable for Beginners! Join Tom and Jenni for this 15 minute flow-to-do for healthy knees We’re going to focus on opening the hips, work on activating the Glutes and hamstrings, get some full range and some balance development - everything you need for strong, healthy & happy knees! If you find any of the drills challenging that's a big deal! And could be the cause of any issues you may be experiancing so make sure to
1.1K viewsJul 2, 2021
FacebookTom Morrison
Here are the 4 best exercises to get rid of inner knee pain! If you have a recurring ache in your knee on the inside of your leg you could be needing to open up your hips and strengthen your adductors! Knee pain is generally caused by surrounding areas, not the knee itself! In this video we go through what to look for, what to feel, and how to regress each exercise. Then we've added a 7 minute Follow Along for you, so if you’re coming back to use this again you can skip to 4:41 in the video 😄 ✅
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Here are the 4 best exercises to get rid of inner knee pain! If you have a recurring ache in your knee on the inside of your leg you could be needing to open up your hips and strengthen your adductors! Knee pain is generally caused by surrounding areas, not the knee itself! In this video we go through what to look for, what to feel, and how to regress each exercise. Then we've added a 7 minute Follow Along for you, so if you’re coming back to use this again you can skip to 4:41 in the video 😄 ✅
1.6K viewsNov 19, 2024
FacebookTom Morrison
Knees giving you trouble? Add these awesome exercises to your overall training 🙌 | Tom Morrison
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Knees giving you trouble? Add these awesome exercises to your overall training 🙌 | Tom Morrison
76.8K viewsMay 23, 2023
FacebookTom Morrison
Knee pain can hold you back SO MUCH!! But ultimately, hammering knee exercises probably won’t fix it Your knees are sandwiched between two very complex areas - your hips and your feet! When you shift your focus to fixing hip mobility, foot strength & overall control, that’s when the magic happens! Watch the full video on our YouTube channel!! #kneepain #fixkneepain #hipmobility #footstrength #kneesurgery | Tom Morrison
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Knee pain can hold you back SO MUCH!! But ultimately, hammering knee exercises probably won’t fix it Your knees are sandwiched between two very complex areas - your hips and your feet! When you shift your focus to fixing hip mobility, foot strength & overall control, that’s when the magic happens! Watch the full video on our YouTube channel!! #kneepain #fixkneepain #hipmobility #footstrength #kneesurgery | Tom Morrison
133.2K views9 months ago
FacebookTom Morrison
How to Correct Knee Tracking Issues: Tips and Techniques
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How to Correct Knee Tracking Issues: Tips and Techniques
34.9K viewsMar 31, 2022
TikToktom_morrison
Hanging Knee Raises are an awesome exercise to help build your grip & core strength, while improving your shoulder flexion and stretching your spine! Here we go through some ways you can make them more challenging by adding a bit of a tuck and different directions with the knees. Great way to get yourself hanging more, without getting bored! ❤️ Love our Flong & Sexible ways? ✅ Get our FREE mobility series: 7 Days Of Awesome!! Just sign up here! 🙌 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://tom
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Hanging Knee Raises are an awesome exercise to help build your grip & core strength, while improving your shoulder flexion and stretching your spine! Here we go through some ways you can make them more challenging by adding a bit of a tuck and different directions with the knees. Great way to get yourself hanging more, without getting bored! ❤️ Love our Flong & Sexible ways? ✅ Get our FREE mobility series: 7 Days Of Awesome!! Just sign up here! 🙌 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://tom
1.4K views9 months ago
FacebookTom Morrison
15:50
Strengthen Delicate Knees Follow Along (Suitable for beginners) Eliminate Knee Pain!
132.9K viewsJun 9, 2023
YouTubeTom Morrison
16:29
Knee pain can hold you back SO MUCH!! But ultimately, hammering knee exercises probably won’t fix it Your knees are sandwiched between two very complex areas - your hips and your feet! When you shift your focus to fixing hip mobility, foot strength & overall control, that’s when the magic happens! Here's how I fixed my knee pain, even after SURGERY didn't help! ❤️ Love our Flong & Sexible ways? ✅ Get our FREE mobility series: 7 Days Of Awesome!! Just sign up here! 🙌 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
5.7K views4 months ago
FacebookTom Morrison
22:58
Build strong & stable knees in 20 minutes 💪🏻
13.6K viewsJan 24, 2025
YouTubeTom Morrison
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If you don't bend your knees they'll stop feeling like knees. The old saying 'If you don't use it you loose it' holds true, especially with your body. Check out these exercises to keep your knees happy ❤️ Love our Flong & Sexible ways? ✅ Get our FREE mobility series: 7 Days Of Awesome!! Just sign up here! 🙌 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://tommorrison.uk/7-days-of-awesome | Tom Morrison
3.4K views5 months ago
FacebookTom Morrison
15:50
Have trouble with your knees? Do they feel super sensitive and get aggravated easily? Join Tom for a follow along with some awesome techniques to help you build up the range in them and stability, so knee pain can be a thing of the past! A lot of times you need to get your muscles moving again and increasing your load tolerance. If you're consistent with these exercises then you'll notice massive changes after a few months and be able to progress on to more challenging things to keep progressing
10.4K viewsSep 11, 2023
FacebookTom Morrison
0:52
Do you get knee pain when doing specific movements? You may actually need to free it up a bit and check your positioning, everyone has different proportions so it’s important to have a wiggle and see which ones feel good to you before you would start to add weight to things. Muscles don’t just go forwards and backwards, you want to have more variance in your mobility work to make up for the lack of movement that most training modalities have. ✅ Want more insights into your training? 😍 Love gett
3.3K views4 months ago
FacebookTom Morrison
6:30
Bad Knees? Try these 3 exercises - no equipment needed!
94.9K viewsNov 29, 2019
YouTubeTom Morrison
6:30
==3 TIPS FOR BETTER KNEES!== Everyone’s that’s been training for a few years or played any sports has experienced knee pain at one point or another. But surely knee pain isn’t an inevitable phenomenon that can’t be avoided? I’m here to tell you that it is avoidable. If you’re smart about how you look after your knees you can happily lift and run your face off while knowing they won’t become a problem for you. If you get these 3 foundations in place, your knees will be forever thankful! Want to k
4K views5 months ago
FacebookTom Morrison
3:12
Weak knees? You NEED this exercise!
17.3K viewsJan 10, 2025
YouTubeTom Morrison
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How many exercises in your training or mobility work do you include that have full range knee movement? Load your partial range movements as heavy as you like but never leave yourself open to weakness at your end ranges #knees #splitsquats #kneepain #mobility #hipflexibility #lunges #legday
6.5K viewsOct 27, 2022
TikToktom_morrison
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Knee Pain When Lunging? Here's what to do!
22K viewsJul 30, 2021
YouTubeTom Morrison
2:55
This drill (that you do on your bed) is a variation I adapted from the Couch Stretch for people that had hardware in their knees, found it painful to kneel, or had issues achieving full flexion of their knee. This way you can start to work on your hip flexors & improve your hip extension while keeping your knee feeling happy! There are tonnes of benefits to doing this drill regularly: keeping your lower back happy, making sure your glutes working well and even just the simple act of grabbing you
1.5K views7 months ago
FacebookTom Morrison
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Knee pain during glute bridges? It’s time to get wiggling! | Tom Morrison
4.8K viewsAug 25, 2024
FacebookTom Morrison
3:33
Hip CARs // For IT Band Syndrome, Piriformis Syndrome, Lateral Knee Pain and Hip Pain
107.3K viewsFeb 21, 2020
YouTubeTom Morrison
1:10
One of the most common exercises for when you feel like your glutes “don’t work” or your knees are caving in during squats. Yes they are a nice tool, and yes they can be a great coaching cue for someone that has hips that move well already... BUT! I do have some beef with it! If you have limited hip flexibility, weak adductors, poor foot stability and/or poor hip stability, your issues are probably not just your glutes - always keep in mind that there can be a bigger picture! If you’re still wor
3K views6 months ago
FacebookTom Morrison
0:52
Tom Morrison | The Simplistic Mobility Method on Instagram: "If your knees collapse in when you squat, try this 9090 variation! Normally the 9090 exercise works on your internal hip rotation and your external hip rotation. Using this progression we are able to load the hip more through external rotation and make your squat stronger! If your knees are a pain in your life check out our "Bad Knees" video 💪 #soreknees #squats #mobility #tighthips"
23.9K views10 months ago
Instagramtom.morrison.training
10:43
The essential routine for Plantar Fasciitis, Shin Splints, Knee Pain, Bursitis, Tendonitis, & more!
22.7K views8 months ago
YouTubeTom Morrison
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Hanging Knee Raises for Grip & Core Strength
19K viewsJul 21, 2023
YouTubeTom Morrison
1:00
Having hip or knee trouble? Hips are a ball and socket joint like shoulders, but everyone gets obsessed with stretching their glutes, and forcing their knees out. They’re hoping to improve their external rotation...but when was the last time you checked internal rotation? It’s like a see saw, you want them both to be good to have happy hips. Check out this drill and see how your hips move! 😄 ❤️ Love our Flong & Sexible ways?? ✅ Get our FREE mobility series: 7 Days Of Awesome!! Just sign up here
32.9K views11 months ago
FacebookTom Morrison
0:43
3 awesome exercises to add to your running warm ups with coach JP! @top_knotch_method High knees to increase your heart rate and as they are running specific Single leg deadlifts to wake up your hamstrings, ankles and calves (even small ones 😔) Side plank march to wake up your core, glutes, hip flexors and adductors! 3 rounds and you’ll be tearing up the streets! 🏃‍♂️ 🏃‍♂️ 🏃‍♂️ ❤️ Love our Flong & Sexible ways? ✅ Get our FREE mobility series: 7 Days Of Awesome!! Just sign up here! 🙌 ⬇️⬇️⬇️⬇
2.6K views4 months ago
FacebookTom Morrison
11:04
The BEST Glute Med exercises for Back, Hip and Knee pain
64.4K views10 months ago
YouTubeTom Morrison
11:04
Struggling with back, hip or knee pain? Been told you have a weak Glute Med? You need to make sure to strengthen your glute med in multiple directions, otherwise you're not going to make any progress! Well here are my top 3 exercises to help build it back up again! • 3 Point Hip Abduction (Lying & Standing) - for multi-directional strength • Hip Hike Single Leg Deadlift - for balance and control • Hip CAR’s - for full range of motion Try adding these into your warm ups or mobility routines! ✅ Wa
100.4K views4 months ago
FacebookTom Morrison
2:17
Hip CARs // For IT Band Syndrome, Piriformis Syndrome, Lateral Knee Pain and Hip Pain
122.2K viewsDec 30, 2022
YouTubeTom Morrison
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