If you have anterior hip pain that feels like its in the joint, and just doesn't seem to get any better with exercises like banded joint mobilizations - here's an exercise that just may do the trick. This exercise has a funny name, called the tippy bird. As weird as it may look, I have had some very good weightlifters, Powerlifters and CrossFitters use this exercise to help decrease their hip pain. Basically you're going to do a single leg RDL and instead of just balancing in the extended positi
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