Can spices improve your health? | Kanchan Koya and Professor Tim Spector
43:18
Can spices improve your health? | Kanchan Koya and Professor Tim Spector
133.4K viewsAug 22, 2022
YouTubeZOE
Here’s a simple kitchen hack that can quietly make your food more nutritious, without changing what you eat. Chopping cruciferous vegetables like broccoli triggers the formation of sulforaphane, which has been linked to better heart health and reduced cancer risk. But the enzyme that creates it is very sensitive to heat. If you cook broccoli immediately, much of this benefit is lost. Leaving it for around 10-40 minutes before cooking allows the reaction to complete, after which the compound beco
0:58
Here’s a simple kitchen hack that can quietly make your food more nutritious, without changing what you eat. Chopping cruciferous vegetables like broccoli triggers the formation of sulforaphane, which has been linked to better heart health and reduced cancer risk. But the enzyme that creates it is very sensitive to heat. If you cook broccoli immediately, much of this benefit is lost. Leaving it for around 10-40 minutes before cooking allows the reaction to complete, after which the compound beco
715 views3 months ago
FacebookProfessor Tim Spector
Not all processed food is bad for your health. Some can be neutral, and some can even be beneficial. But others are doing real harm, and the problem is most of us can’t tell the difference. In What Not To Eat, @lifeofdrkandi and I take a closer look at the everyday foods many families rely on, including “low-fat”, “high-protein” and “better-for-you” products that dominate supermarket shelves. Each episode follows a real family dealing with common health issues, from fatigue and headaches to weig
1:00
Not all processed food is bad for your health. Some can be neutral, and some can even be beneficial. But others are doing real harm, and the problem is most of us can’t tell the difference. In What Not To Eat, @lifeofdrkandi and I take a closer look at the everyday foods many families rely on, including “low-fat”, “high-protein” and “better-for-you” products that dominate supermarket shelves. Each episode follows a real family dealing with common health issues, from fatigue and headaches to weig
123K views3 months ago
FacebookProfessor Tim Spector
Today is World Ferment Day, and if you’ve ever been curious about fermenting at home, sauerkraut is the perfect place to start. Sauerkraut is just cabbage, salt and time. When you shred cabbage and massage it with salt, you create the conditions for naturally occurring microbes to take over. They produce lactic acid, lower the pH, preserve the food and transform it into something far more interesting, and far more supportive of gut health. These wild ferments don’t need starters or complicated e
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Today is World Ferment Day, and if you’ve ever been curious about fermenting at home, sauerkraut is the perfect place to start. Sauerkraut is just cabbage, salt and time. When you shred cabbage and massage it with salt, you create the conditions for naturally occurring microbes to take over. They produce lactic acid, lower the pH, preserve the food and transform it into something far more interesting, and far more supportive of gut health. These wild ferments don’t need starters or complicated e
26.6K views3 months ago
FacebookProfessor Tim Spector
Healthy Gut Healthy Body - Food professor Tim Spector On Tips To Feel Your Best | Lorraine
6:15
Healthy Gut Healthy Body - Food professor Tim Spector On Tips To Feel Your Best | Lorraine
24.1K viewsNov 18, 2022
YouTubeLorraine
How to eat in 2024: 7 essential strategies | Prof Tim Spector and Dr Sarah Berry
1:14:21
How to eat in 2024: 7 essential strategies | Prof Tim Spector and Dr Sarah Berry
456.3K viewsJan 1, 2024
YouTubeZOE
Unhealthy foods that are ‘actually healthy?’ With Tim Spector | Meet Your Maestro | BBC Maestro
12:57
Unhealthy foods that are ‘actually healthy?’ With Tim Spector | Meet Your Maestro | BBC Maestro
59.1K views3 months ago
YouTubeBBC Maestro
Nervous to attempt making kimchi? Tim Spector shares his simple recipe
8 months ago
MSNElla Walker
0:16
Dr. Tim Spector 🧠 Small Choices, Big Impact What we do daily matters more than we think. Not extremes. Not perfection. Just consistent, thoughtful choices. Food isn’t about rules — it’s about awareness and intention. When you understand that, decisions become easier and habits start to shift naturally. Progress doesn’t come from pressure. It comes from understanding. — Tim Spector 📲 Follow for daily mindset, awareness, and intentional living content: • TikTok: https://www.tiktok.com/@rootshh •
291 views3 months ago
TikTokrootshh_
Tim Spector MSC FRCP MD FRSB OBE on Instagram: "One of the questions I’m asked most often is what do I actually eat? I try to mix things up as much as possible for my gut health but breakfast usually remains the same. It’s quick, easy and packed with plants and probiotics for my gut health. A simple mix of yogurt, kefir, berries and as many nuts and seeds as I can manage from my diversity jar to get me to my 30 plants goal. Delicious! I hope you’ll try it."
1.7M viewsJun 5, 2023
Instagramtim.spector
47:17
The New Science of Eating Well | Tim Spector | Talks at Google
27.8K viewsApr 14, 2023
YouTubeTalks at Google
42:13
Smarter Ways to Eat & Supercharge Your Gut Health with Dr. Tim Spector
851 views6 months ago
YouTubeSave Yourself with Dr. Amy Shah
Nervous to attempt making kimchi? Tim Spector shares his simple recipe - AOL
8 months ago
aol.co.uk
1:29
We were thrilled to welcome Professor Tim Spector to River Cottage HQ recently to spend the day talking all things gut-health with Hugh. The pair also whipped up some delicious gut-friendly recipes including this shepherd's pie from River Cottage Good Comfort! 📗 See below from Tim: "My number one gut health tip? Eat as diverse a range of plants as possible Our research with the American Gut Project (PMID: 29795809) showed that the wider diversity of plants you eat, the more diverse your gut mic
4.6K viewsApr 17, 2023
FacebookRiver Cottage
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I’m very excited to share that our second cookbook, Good Mood Food, is now available for pre-order! After the incredible response to The Food For Life Cookbook, it became clear that many of you wanted more practical recipes to support your gut health and help you feel better day to day. The idea for Good Mood Food grew from what we saw in @zoe’s research. When people start eating more varied, plant-rich foods, many notice changes to their mood within days: better focus, steadier energy and great
32.8K views3 months ago
FacebookProfessor Tim Spector
37:05
What Role Does our Microbiome Play in a Healthy Diet? - with Tim Spector
518.9K viewsFeb 27, 2019
YouTubeThe Royal Institution
0:35
Kimchi Secret: Lower Blood Pressure with Spicy Kraut?!
1.2K views3 months ago
YouTubeHolistic Health Haven
5:20
Do You Need to Eat Fish to Be Healthy? | Tim Spector
5.4K viewsNov 9, 2022
YouTubeJesse Chappus
1:22:42
The 4 Things You NEED to Know for Optimal GUT HEALTH | Tim Spector
19.6K viewsJul 19, 2022
YouTubeJesse Chappus
15:40
Microbiome and Diet Tim Spector
195.9K viewsJun 15, 2018
YouTubeSerious Science
45:00
Gut Health and why we need to throw out the rule-book with Professor Tim Spector
67.9K viewsMay 18, 2018
YouTubeDr Rangan Chatterjee
4:56
Before You Take Probiotics, WATCH THIS! | Tim Spector
17K viewsOct 30, 2022
YouTubeJesse Chappus
2:39
Can Bread Be Healthy for You? | Tim Spector
13.8K viewsNov 6, 2022
YouTubeJesse Chappus
4:47
How to Protect Your SKIN MICROBIOME & Why It Matters | Tim Spector
5.8K viewsDec 8, 2022
YouTubeJesse Chappus
0:46
Tim Spector's Ultimate Guide to Gut-Healthy Foods
596 viewsFeb 25, 2025
YouTubeMEDICAL SHORT NEWS
1:10:03
How to eat in 2025: 7 science-backed tips | Prof. Tim Spector and Prof. Sarah Berry
527K viewsJan 1, 2025
YouTubeZOE
2:32
Understanding the Microbiome: Doctor Tim Spector Explains
18.6K viewsJan 2, 2023
TikTokyourpositivehealth
1:01:05
The Link Between Gut Health & Depression: WORLD-LEADING Health Expert Tim Spector
36.4K views5 months ago
YouTubeHigh Performance
0:42
High Performance | “Studies have shown that a gut-friendly diet is as good as an anti-depressant for people with depression” 😳🥗 @tim.spector joins us on the... | Instagram
113.5K views5 months ago
Instagramhighperformance
1:29:32
Before You Eat Breakfast! - Most Harmful Foods Feeding Weight Gain, Fatigue & Disease | Tim Spector
110.9K viewsOct 9, 2024
YouTubeThe Doctor's Kitchen
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