Tim Spector Recipe - Search Videos

Nervous to attempt making kimchi? Tim Spector shares his simple recipe

Nervous to attempt making kimchi? Tim Spector shares his simple recipe

I’m very excited to share that our second cookbook, Good Mood Food, is now available for pre-order! After the incredible response to The Food For Life Cookbook, it became clear that many of you wanted more practical recipes to support your gut health and help you feel better day to day. The idea for Good Mood Food grew from what we saw in @zoe’s research. When people start eating more varied, plant-rich foods, many notice changes to their mood within days: better focus, steadier energy and great

I’m very excited to share that our second cookbook, Good Mood Food, is now available for pre-order! After the incredible response to The Food For Life Cookbook, it became clear that many of you wanted more practical recipes to support your gut health and help you feel better day to day. The idea for Good Mood Food grew from what we saw in @zoe’s research. When people start eating more varied, plant-rich foods, many notice changes to their mood within days: better focus, steadier energy and great

32.8K views3 months ago

FacebookProfessor Tim Spector

Are you eating TOO MUCH protein? 🤔 When Professor @tim.spector came round to cook a recipe from his new cookbook, Food for Life, I took the opportunity to pick his brain. We spoke about the protein craze, the fibre crisis, and the challenges nutritional science faces. 💪You might be thinking, but Soph, all your recipes are ALL about protein, isn’t that just leaning into the craze? Although that is true (as a trainer, protein optimisation for muscle growth and repair is important, and optimising

Are you eating TOO MUCH protein? 🤔 When Professor @tim.spector came round to cook a recipe from his new cookbook, Food for Life, I took the opportunity to pick his brain. We spoke about the protein craze, the fibre crisis, and the challenges nutritional science faces. 💪You might be thinking, but Soph, all your recipes are ALL about protein, isn’t that just leaning into the craze? Although that is true (as a trainer, protein optimisation for muscle growth and repair is important, and optimising

45.4K views1 year ago

Facebooksophsplantkitchen

Nervous to attempt making kimchi? Tim Spector shares his simple recipe - AOL

Nervous to attempt making kimchi? Tim Spector shares his simple recipe - AOL

Today is World Ferment Day, and if you’ve ever been curious about fermenting at home, sauerkraut is the perfect place to start. Sauerkraut is just cabbage, salt and time. When you shred cabbage and massage it with salt, you create the conditions for naturally occurring microbes to take over. They produce lactic acid, lower the pH, preserve the food and transform it into something far more interesting, and far more supportive of gut health. These wild ferments don’t need starters or complicated e

Today is World Ferment Day, and if you’ve ever been curious about fermenting at home, sauerkraut is the perfect place to start. Sauerkraut is just cabbage, salt and time. When you shred cabbage and massage it with salt, you create the conditions for naturally occurring microbes to take over. They produce lactic acid, lower the pH, preserve the food and transform it into something far more interesting, and far more supportive of gut health. These wild ferments don’t need starters or complicated e

26.6K views3 months ago

FacebookProfessor Tim Spector

LIKE NEW!!! Has a red or black remainder mark on bottom/exterior edge of pages.

LIKE NEW!!! Has a red or black remainder mark on bottom/exterior edge of pages.

Chocolate Olive Oil Mousse from The Food for Life Cookbook by Tim Spector, 100+ Recipes with ZOE

Chocolate Olive Oil Mousse from The Food for Life Cookbook by Tim Spector, 100+ Recipes with ZOE

1.4K viewsNov 22, 2024

YouTubeVintage Books

I’m very excited to share that my new @channel4 series, What Not to Eat, airs tonight at 8pm! Ultra-processed food is everywhere. In our cupboards, our fridges, our kids’ lunchboxes, and increasingly, it’s being sold to us as healthy. In What Not To Eat, @lifeofdrkandi and I take a hard look at the foods many of us eat every day, including the so-called “low-fat”, “high-protein”, and “better-for-you” products that quietly dominate supermarket shelves. Each episode follows a real family dealing w

184.3K views4 months ago

FacebookProfessor Tim Spector

Tim Spector: ‘The food I was eating was making me sick’

womenshealthmag.com

Gut Health Hacks To Boost Your Immune System | This Morning

161.5K views8 months ago

YouTubeThis Morning

Try this cocktail with a gut-healthy twist🍹 On this week’s episode of the Good Food podcast Professor Tim Spector is sharing his kimchi bloody mary recipe from his new book. Not only does the Korean fermented cabbage add a tangy flavour, it brings with it a wealth of health benefits – from probiotics and essential vitamins and minerals to fibre. Who knew you could be boosting your gut health while enjoying a cocktail! Listen to the full episode at the link below, and download the Good Food app

2.6K views3 months ago

FacebookGood Food

Before You Eat Breakfast! - Most Harmful Foods Feeding Weight Gain, Fatigue & Disease | Tim Spector

110.9K viewsOct 9, 2024

YouTubeThe Doctor's Kitchen

You need to try these healthy, delicious cookies 🍪 This recipe is from Tim’s “Food for Life” cookbook, we’ve also got the full recipe available on The Doctor’s Kitchen as well. When Tim joined us in the studio to make them, they were devoured in minutes. Gooey, chewy, and chocolatey, these cookies taste indulgent but are packed with good-for-you ingredients 🙌 The full video will be live on YouTube next week, so grab your ingredients and cook along with us 🤗 You’re going to love this recipe 😍

56.1K viewsNov 12, 2024

FacebookThe Doctor's Kitchen

How to Start Fermenting at Home with Tim Spector | Meet your Maestro | BBC Maestro

15.2K views1 month ago

YouTubeBBC Maestro

Eat These Delicious & Healthy Cookies To Repair The Body | Tim Spector & Dr. Rupy Aujla

64.3K viewsNov 19, 2024

YouTubeThe Doctor's Kitchen

Boost energy and reduce cravings with these hacks | Glucose Goddess Jessie Inchauspé & Tim Spector

412.2K viewsAug 22, 2024

Want @Professor Tim Spector’s chocolate mousse recipe, plus five more delicious holiday recipes to impress and nourish your guests? Our free Holiday Hosting Guide brings together six crowd-pleasing recipes, expert hosting tips, and evidence-based nutrition insights to help you create relaxed, memorable meals this season. From vibrant starters and comforting mains to smarter charcuterie swaps and indulgent desserts, every recipe is built around flavour, plants, and gut-health science. This isn’t

40.6K views5 months ago

How to eat in 2025: 7 science-backed tips | Prof. Tim Spector and Prof. Sarah Berry

527K viewsJan 1, 2025

Tim Spector MSC FRCP MD FRSB OBE on Instagram: "Most good recipes start with onion or garlic but here’s a tip to get more nutrition from these staple ingredients. Onion, garlic and brassicas including broccoli and cabbage are good sources of sulforaphane, a beneficial chemical that has been shown to help help you healthy, improving glucose control, cholesterol levels and even fighting cancer cells. While cooking these vegetables destroys the myrosinase, from which the sulforaphane is derived, by

333.3K viewsNov 9, 2022

Instagramtim.spector

Smarter Ways to Eat & Supercharge Your Gut Health with Dr. Tim Spector

851 views6 months ago

YouTubeSave Yourself with Dr. Amy Shah

Tim Spector MSC FRCP MD FRSB OBE on Instagram: "If you’re finding it difficult to manage the heat today here’s one of my favourite recipes to keep you cool and feed your gut bugs. Andalucian gazpacho is one of my favourite things to eat while I’m in Spain, especially on a day like today. It couldn’t be more simple to make, just throw in your tomatoes, green pepper, cucumber, garlic, onion, stale bread, water, and cumin in a blender with some sherry vinegar and polyphenol-rich olive oil, chill fo

101.3K viewsJul 18, 2022

Instagramtim.spector

Tim Spector MSC FRCP MD FRSB OBE | Follow @ZOE for all of these delicious and healthy tomato recipes 🍅 It’s nearing the end of tomato season and here are a few good reasons... | Instagram

Instagramtim.spector

Tim Spector MSC FRCP MD FRSB OBE on Instagram: "One of the questions I’m asked most often is what do I actually eat? I recently showed you two methods for making your own kefir: using kefir grains and using store-bought kefir, check out my previous reels for the tutorials. I promised I’d show you my favourite way to use kefir and here it is, my go-to gut health breakfast. It’s quick, easy and packed with plants and probiotics for my gut health. A simple mix of yogurt, kefir, berries and as many

1.1M viewsApr 3, 2024

Instagramtim.spector

Tim Spector MSC FRCP MD FRSB OBE on Instagram: "Chocolate and olive oil have long been two of my favourite ingredients — both in the kitchen and in the lab. Each is rich in polyphenols, the plant compounds that help feed beneficial gut microbes and reduce inflammation. But what I didn’t expect was how well they work together in a dessert. This chocolate mousse has quickly become a staple in my house. It’s rich, simple, and plant-packed — topped with cherries and hazelnuts for extra flavour, text

366.9K viewsMay 4, 2025

Instagramtim.spector

Tim Spector MSC FRCP MD FRSB OBE on Instagram: "How do scientists eat cake? With 8 different plants and a lot of veg. Carrot cake has long been my favourite and with 200g of carrot in this recipe, it’s basically a salad. Joking aside, I was amazed at how delicious this carrot cake is, while providing 5g of fibre, 8 different plant points and all coming together in one bowl with minimal fuss. As well as providing probiotic benefits, the greek yoghurt based frosting will also help to slow the abso

555.5K views1 month ago

Instagramtim.spector

Tim Spector explains the simple way to make your own sauerkraut and kimchi at home... | The Doctor's Kitchen

7K views8 months ago

FacebookThe Doctor's Kitchen

Will fermented foods improve my gut health? | Sandor Katz and Professor Tim Spector

106.9K viewsOct 31, 2022

Pomegranate Kefir with gut health legend Tim Spector. Check the comments to learn more about his tips 👇 #guthealth #kefir #fermentation

348.6K viewsNov 28, 2022

TikTokbakinghermann

Tim Spector MSC FRCP MD FRSB OBE on Instagram: "The simplest way to make your own kefir at home 👇 While this method will only work for a couple of batches at most, it’s a great way to start fermenting at home without making the commitment to caring for kefir grains. All you need is a jar, some kefir and milk. For every 250ml of milk you’ll need about 1tbsp of kefir. Mix the two together in a glass jar and leave at room temperature for 24 hours then place in the fridge overnight ready to use for

1.2M viewsDec 18, 2023

Instagramtim.spector

Bread science expert: can bread ever be healthy? | Dr. Vanessa Kimbell and Prof. Tim Spector

489.7K viewsJun 13, 2022

See more