Tightness Behind Knee
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Have you ever had nagging tightness behind the knee? 😩 Or maybe it’s the tight and inflexible calf muscles that NEVER seem to get better with stretching. It could be a TIBIAL NERVE entrapment ⚡️ The back of the knee is a complex area with nerves, tendons and other structures that all need to glide and slide independantly. If fibrosis develops and causes an adhesion between a nerve and another structure nearby, then you can get PROTECTIVE TENSION that doesn’t let up. This is actually VERY common
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