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🚨 Unlock your Thoracic Spine / Shoulders 🚨 🔘The thoracic spine (middle back) consist of 12 vertebrae that allow for movement in different planes. 🔘It is common to have restrictions in the thoracic spine from sitting at a computer all day (slouching forward) which can eventually lead to a lack of mobility in the spine & may begin to limit the mobility of the shoulders, especially overhead. 🎦To help open up the thoracic spine, follow this routine🎦 1️⃣ Assisted Thoracic Extension 2️⃣ Feet on
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Thoracic spine is the central segment that influences how the entire spine moves and distributes load. When this area is stiff, the body compensates by over-moving in the lumbar or cervical regions, which can deepen existing asymmetries and make the curve more pronounced. A rigid thoracic spine also limits proper rib movement and rotation, both of which are key for balanced posture. Better thoracic mobility helps the spine rotate, side-bend, and extend more evenly. This reduces compensatory patt
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