THENX.com on Instagram: "New YouTube Video : 10 Min Home Workout For 6 Pack ABS + CARDIO Hit the link in bio to watch now YouTube.com/OfficialThenxStudios"
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THENX.com on Instagram: "Happy Monday Thenx Athletes! Let’s do this killer abs workout for beginners that you can do from anywhere. Head to our YouTube channel to get the full version with tips and recommendations. Download the app to access more workouts like this - link in our bio.  #absDay #calisthenics #thenxcommunity"
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THENX.com on Instagram: "Comment “ABS” or click the link in bio to watch the full video 🔥 Chris Heria has had visible abs for over a decade — so when he ranks core exercises, we listen. In this new video, he’s breaking down all the ab workouts you’ve ever seen… and letting you know which ones are 🔥 and which are a waste of your time. First up: the tucked L-sit hold. Is it beginner-friendly or secretly elite? Find out where it lands — and what takes the #1 spot. Full video now live on YouTube �
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THENX.com on Instagram: "Check out Thenx Youtube video and follow this 15 minutes complete home leg workout. Download the Thenx app to access unlimited calisthenics content. Link in our bio to watch the full workout video. #chrisheria #heriashop #thenx #thenxcommunity"
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