Tarna alderman trains biceps
0:48
Tarna alderman trains biceps
17.5K viewsNov 25, 2013
YouTubeTarna Alderman
I love this movement so much! I use it to finish up my hamstring days! Try it!! | Tarna Alderman IFBB Pro
0:49
I love this movement so much! I use it to finish up my hamstring days! Try it!! | Tarna Alderman IFBB Pro
2.7K viewsJan 11, 2015
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These are new in my routine. I like em. | Tarna Alderman IFBB Pro
0:24
These are new in my routine. I like em. | Tarna Alderman IFBB Pro
1.6K viewsJun 2, 2015
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It's all about that squeeze at the top of the movement. I'm not very strong on chest days. So I make sure I activate the heck out of the muscle | Tarna Alderman IFBB Pro
0:44
It's all about that squeeze at the top of the movement. I'm not very strong on chest days. So I make sure I activate the heck out of the muscle | Tarna Alderman IFBB Pro
1.3K viewsJun 3, 2015
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Great rack pull session! | Tarna Alderman IFBB Pro
0:45
Great rack pull session! | Tarna Alderman IFBB Pro
1.2K viewsFeb 5, 2015
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Tarna Alderman
2:57
Tarna Alderman
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YouTubebam modafoka
I want to show you how I set myself up for a grant set of cable rows. I want to make sure I keep my back straight so I start with it locked in that position. By laying all the way back and tucking my shoulder blades in. This helps keep the tension out of the bicep and into the back. Also remember to keep those shoulders down away from your ears. Thing #longneck like a #dinosaur #trainingtips #backday #girlswholift #girlswirhmuscle @teamallmax #fitness #prep #npc #wpd #bodybuilding #gym | Tarna A
0:28
I want to show you how I set myself up for a grant set of cable rows. I want to make sure I keep my back straight so I start with it locked in that position. By laying all the way back and tucking my shoulder blades in. This helps keep the tension out of the bicep and into the back. Also remember to keep those shoulders down away from your ears. Thing #longneck like a #dinosaur #trainingtips #backday #girlswholift #girlswirhmuscle @teamallmax #fitness #prep #npc #wpd #bodybuilding #gym | Tarna A
1.5K viewsJun 10, 2015
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Back at it! Dips. | Tarna Alderman IFBB Pro
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0:30
I can not say enough how blessed I am to have people who see more in me than I see in myself. And I have a lot of self value. Between my coach and my brother I push and am pushed more to succeed than I've ever thought possible. | Tarna Alderman IFBB Pro
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Just for funsies! | Tarna Alderman IFBB Pro
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Notice how I keep my shoulder away from my ear. This helps engage the lat and leave out the traps. You let those shoulders creep up you get football neck. | Tarna Alderman IFBB Pro
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0:46
Lil arm pump | Tarna Alderman IFBB Pro
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