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…stay tuned! 🐼 | Target Training - Irish dance strength & conditioning
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💫 As Irish dance has evolved, so has the way we support dancers beyond technique. Smart strength and conditioning helps enhance performance and reduce injury risk - without taking away from the art. 💪🏼 Elevate Irish Dance Strength & Conditioning kicks off this Wednesday, January 7th, and the From Head to Toe Academy on-demand platform is always there for you with strength, mobility, mindset, nutrition and recovery support for a small monthly fee. - DM us for more details. Or check out the lin
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🎯 Train Your Sleep Like You Train Your Dancing! 🎯 You’ve been putting in months of hard work—perfecting your technique, building strength, fueling your body, and preparing for the big day. But there’s one game-changer you might be overlooking… SLEEP. Not getting enough sleep can impact your stress, memory, mood, and even your performance. On competition mornings (think early wake-ups for hair, makeup, and warmups), a lack of sleep could be the difference between crushing it on stage or not fee
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Ever feel like you roll out on your ankles or can’t lift your heels as high as you want? 👀 It might not be an ankle problem… It could start with your big toe. 🦶 Limited mobility through your big toe joint (the MTP) can throw off your alignment, cause compensations, and lead to injuries. Try this: 👉 Lift your big toe while keeping the rest of your foot flat. 👉 Press your toe gently into your fingers, then lift again. Mobility strength = higher toe height, better alignment, and fewer injuries.
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